Weigh In record (no journal entry) for 03 May 2023
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.92g | Prot: 136.34g | Carbs: 114.84g.
Breakfast: Power System High Protein Bar, Erdbeeren, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: Multipower Power Pack Classic Milk, Power System Lower Carb Protein. Dinner: Eiernockerl, Halbes Hähnchen, Happy Harvest Langkorn Reis, Tomaten. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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