Eswau's Journal, 03 May 23

Weigh In record (no journal entry) for 03 May 2023
64.1 kg Lost so far: 5.9 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:
539 kcal Fat: 29.25g | Prot: 25.27g | Carbs: 42.86g.   Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Gekochtes Ei, Metten Dicke Sauerländer Bockwurst. more...
1867 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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Eswau's Weight History


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