Weigh In record (no journal entry) for 02 May 2023
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.93g | Prot: 100.91g | Carbs: 160.89g.
Breakfast: Alfamart Buah Naga, Pear. Lunch: Kem Chicks Sayur Toge, Indomaret Ikan Baung, Nasi Putih. Dinner: Chicken Thigh (Skin Not Eaten), Fried Egg. Snacks/Other: Oranges , SuperIndo Sale Pisang, Sangkuriang Kue Lapis Bogor Original, Beef Sandwich, Medjool Dates . more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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firstaniasa's Weight History
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