chagiita's Journal, 03 May 23

chagiita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2023

61.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1195 kcal

Fat: 68.33g | Prot: 52.97g | Carbs: 116.77g. Lunch: Urap, Bakwan, Tempe Orek, Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Telur Orak-Arik, Urap. Snacks/Other: Good Time Double Choc Chocochips Cookies. more...

1499 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chagiita's Weight History

View Complete History

chagiita's Journal, 03 May 23

Submit a Comment

chagiita's Weight History