Weigh In record (no journal entry) for 02 May 2023
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86.0 kg
Lost so far: 24.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 98.55g | Prot: 107.08g | Carbs: 122.28g.
Breakfast: Tomatoes, Central Market Power Greens, Serrano Pepper, Onions , Mushrooms , Sargento Mozzarella Shredded Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Rice Noodles (Cooked) , Chicken Breast, Chicken Broth (Home Recipe). Dinner: Pistachio Nuts, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Sunny Select Classic Caesar Croutons, Calavo Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat) , Rosarita Refried Beans, Skinny Pop Popcorn (18g), Market Pantry Half & Half, Great Value Half & Half, Cello Chocolate Covered Cherry, Coffee. more...
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2380 kcal
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Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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