Weigh In record (no journal entry) for 02 May 2023
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 81.18g | Prot: 105.77g | Carbs: 207.62g.
Breakfast: Pisang. Lunch: Bakso Daging Sapi, Bakwan, Telur Ceplok, Sayur Lodeh, Ayam Goreng, Nasi Putih. Dinner: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Hati Ayam, Ampela Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Fitbar Fitbar Fruits Delight. more...
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Losing 1.0 kg a Week
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fortinamy's Weight History
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