Weigh In record (no journal entry) for 02 May 2023
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.63g | Prot: 70.15g | Carbs: 182.27g.
Breakfast: Coamo Margarina Extra Cremosa, Café com Açúcar, Pão Francês. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Coamo Margarina Extra Cremosa, Melancia, Bauducco Torrada Multigrãos, Goiaba, Café com Açúcar, Crepioca. more...
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Losing 0.4 kg a Week
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danysantana291's Weight History
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