Weigh In record (no journal entry) for 02 May 2023
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 40.67g | Prot: 140.65g | Carbs: 281.24g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Entera, Optimum Nutrition Whey Protein Gold Standard. Lunch: Arroz Blanco, Super Pollo Filetitos de Pollo. Dinner: Soprole Leche Entera, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea. Snacks/Other: Soprole Queso Gauda Laminado, Ideal Pan Molde Blanco, Monster Monster Energy. more...
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Losing 0.3 kg a Week
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Bastirex's Weight History
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