Weigh In record (no journal entry) for 02 May 2023
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80.1 kg
Lost so far: 30.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 52.61g | Prot: 28.04g | Carbs: 93.03g.
Breakfast: Celestial Seasonings Lemon Zinger Green Tea, Open Nature Cauliflower Crust Margherita Pizza. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Beef Meatballs, Minute Brown Rice. Snacks/Other: Hershey's Milk Chocolate, Great Value Whole Cashews. more...
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Losing 0.0 kg a Week
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