Weigh In record (no journal entry) for 31 January 2015
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77.4 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1459 kcal
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Fat: 91.43g | Prot: 85.96g | Carbs: 48.90g.
Breakfast: Farmer John jumbo permium beef franks. Lunch: Fresh Express Garden Salad, Winco Winco Creamy Ranch. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pictsweet Steam'ables Whole Green Beans, Pork Roasts (Top Loin, Boneless). Snacks/Other: Lance Salted Peanuts (23g), Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Nice loss Diane....keep up the good work.
31 Jan 15 by member: Re-energize
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dianemillervuoso's Weight History
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