Weigh In record (no journal entry) for 21 June 2018
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.46g | Prot: 78.70g | Carbs: 148.94g.
Breakfast: 洋蔥, 好菇道 鴻喜菇, 雞胸肉（油炸或煎）, 椰菜花, 小黃瓜, 紅蘿蔔. Lunch: 光泉 無糖優格, 木瓜, 燕麥（即食，乾，濃縮）, 蘋果, 火龍果, 芒果, 鳳梨, 芭樂, 統一 LP33機能優酪乳 (250ml), Costco 奇亞籽. Dinner: 烤魚, 鯖魚, 炒空心菜, 地瓜葉, 爭鮮 味噌湯. Snacks/Other: 巧克力粒曲奇餅（軟式餅乾）, 全聯 牛奶棒, 水煮蛋. more...
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janeice123's Weight History
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