Weigh In record (no journal entry) for 02 May 2023
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149.1 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 198.64g | Prot: 222.54g | Carbs: 209.58g.
Breakfast: Kawa, Kawior, Go On Masło Orzechowe 100%, Kawa Capuccino , Łaciate Mleko 3,8%, Suszone Nasiona Chia, Truskawki. Lunch: Trader Joe's Cebulka Prażona, Jajko na Miękko, Ser Parmezan (Tarty), Pomidory. Dinner: Burger King Big King, Bobby Burger Keto Burger, Burger z Indyka, Fanta Fanta Shokata. Snacks/Other: Schweppes Indian Tonic Water. more...
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4050 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Czyngis Han's Weight History
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