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Romy9055
Journal
31 Jan 15
Romy9055's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
80 kg
Lost so far:
7 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
1021 kcal
Fat: 77.08g | Prot: 51.26g | Carbs: 31.71g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Café con Leche.
Lunch:
Paladini Salamin Picado Fino, Chorizo.
Dinner:
Pepino (Pelado), Cebollas Rojas, Lechuga, Carne Asada.
Snacks/Other:
Sandía, Aceite de Coco.
more...
2201 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Romy9055's Weight History
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