Weigh In record (no journal entry) for 02 May 2023
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 17.58g | Prot: 109.67g | Carbs: 131.65g.
Breakfast: Silk Leche de Almendras sin Endulzante, Bimbo Pan Cero Cero, Café, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Svetia Stevia. Lunch: Herdez Salsa Casera, Mission Tortillas Ligeras, Pechuga de Pollo a la Plancha. Dinner: Palomitas de Maíz, Sanissimo Salmas (Paquete), Champiñones Cocidos, PAM Aceite de Oliva en Aerosol, Svetia Stevia, San Juan Claras de Huevo. Snacks/Other: Sandía, Don't Worry Merengues Light, Jell-O Gelatina Light, Jell-O Gelatina, Gamesa Galletas Maravilla, Plátano, Piña, Fresas, Falcon Proteína Vegetal Sabor Vainilla, Pepino. more...
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1480 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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