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Nice little surprise today, especially since all I did was watch calories/macros yesterday! I couldn’t get in a work out cause both kids woke up several times throughout the night, but I’m gonna try to get one done during nap time today! I hope y’all have an day that’s as amazing as you are!
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68.8 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 61.90g | Prot: 88.64g | Carbs: 98.05g.
Breakfast: Home Fries, Spinach Omelette. Lunch: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Dinner: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Simple Truth Salad Snack (Thousand Island). more...
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2137 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bathing - 20 minutes, Breastfeeding - 45 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 4.4 kg a Week
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