Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
30 Apr 23
drshellking's Journal, 30 Apr 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2023
57.6 kg
Lost so far:
24.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1239 kcal
Fat: 54.30g | Prot: 32.02g | Carbs: 161.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Ruffles Original Potato Chips (75g), Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Breakfast Bowl Farmhouse.
Snacks/Other:
Planet Oat Unsweetened Oatmilk Vanilla.
more...
1938 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History