Weigh In record (no journal entry) for 02 May 2023
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 50.73g | Prot: 161.36g | Carbs: 158.92g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Pâturages Bifidus Nature, Le Gaulois Filet de Dinde , Tomates, Montecao. Dinner: Caprice des Dieux En Cas de Caprice, Baguette, Pamplemousse, Pâturages Bifidus Nature. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2636 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 14 hours and 11 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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