Weigh In record (no journal entry) for 31 January 2015
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1988 kcal
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Fat: 88.21g | Prot: 69.83g | Carbs: 233.06g.
Breakfast: Graze Bananas Foster, French Toast with Butter. Lunch: Pork Chop, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked Potato (Peel Eaten), Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Signature Cafe Bella Minestrone Soup, Ham and Cheese Sandwich. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Soft Granola Bars. more...
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Gaining 1.1 kg a Week
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bartman75's Weight History
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