Weigh In record (no journal entry) for 31 January 2015
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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594 kcal
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Fat: 6.32g | Prot: 42.04g | Carbs: 91.24g.
Breakfast: Cafezinho, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca, Camil Arroz Branco. more...
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Losing 1.2 kg a Week
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amandasousa94's Weight History
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