Weigh In record (no journal entry) for 02 May 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.05g | Prot: 92.55g | Carbs: 119.16g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Pilão Café, Nestlé Leite Ninho Levinho, Tirolez Queijo tipo Cottage, Ovo. Lunch: Swift Peito de Frango Desfiado, Batata Inglesa Cozida, Cenouras. Dinner: Brócolis Cozido, Swift Carne Moída Patinho, Arroz Branco (Cozido), Quero Feijão Carioca , Couve-Flor. Snacks/Other: Banana Prata, Ovo, Lacta Laka Oreo (25g). more...
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339 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 0.5 kg a Week
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