Weigh In record (no journal entry) for 02 May 2023
|
60.8 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 48.24g | Prot: 41.85g | Carbs: 178.23g.
Breakfast: Teh Hijau. Lunch: McDonald's McFlurry - Oreo. Dinner: Jamur Krispi, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Top Baker Roti Balok Rasa Cokelat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkysuga's Weight History
|