Weigh In record (no journal entry) for 02 May 2023
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.24g | Prot: 41.85g | Carbs: 178.23g.
Breakfast: Teh Hijau. Lunch: McDonald's McFlurry - Oreo. Dinner: Jamur Krispi, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Top Baker Roti Balok Rasa Cokelat. more...
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Losing 4.9 kg a Week
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milkysuga's Weight History
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