Weigh In record (no journal entry) for 02 May 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.67g | Prot: 92.51g | Carbs: 184.89g.
Breakfast: Coffee, Tim Hortons Everything Bagel with Cream Cheese, Oranges . Lunch: Fritos Original Corn Chips (Package). Afternoon Tea: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Raisin Cookie. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Goetze's Original Caramel Creams (Package). more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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