Weigh In record (no journal entry) for 02 May 2023
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91.5 kg
Lost so far: 11.0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 29.91g | Prot: 52.43g | Carbs: 208.01g.
Breakfast: Smart Harvest Organic Sweet Cherries, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Orgain Organic Protein & Superfoods. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Mahatma Brown Whole Grain Rice, Rosarita Fat Free Refried Beans. Snacks/Other: Abe's Lemon Poppy Seed Muffins. more...
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Gaining 1.3 kg a Week
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