Weigh In record (no journal entry) for 02 May 2023
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129.9 kg
Lost so far: 1.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 72.97g | Prot: 81.51g | Carbs: 171.81g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, California Lavash Whole Grain Pita. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing. Dinner: Subway 6-Inch The Great Garlic. Snacks/Other: Happy Belly Steel Cut Oats. more...
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Losing 0.7 kg a Week
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Boone00021's Weight History
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