Weigh In record (no journal entry) for 02 May 2023
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 83.25g | Prot: 136.50g | Carbs: 190.97g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Great Value Frozen Tropical Fruit Mix. Lunch: Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Green Giant Seasoned Steamers Brussels Sprouts. Dinner: Panda Express Kung Pao Sauce, Great Value Deluxe Stir-Fry, Great Value White Rice, Member's Mark Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Extra Crispy, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Sargento Colby Jack Cheese Sticks, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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2718 kcal
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Exercise:
Driving - 10 minutes, Watching TV/Computer - 9 hours, Fitness Training (Workout) - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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heather43616's Weight History
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