Weigh In record (no journal entry) for 02 May 2023
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 44.77g | Prot: 37.72g | Carbs: 117.08g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Granola Bar, Tostitos Salsa Medium, Doritos Nacho Cheese, No Name Medium Cheddar Shredded Cheese, Wolfgang Puck Corn Chowder. Dinner: Brown Gravy, White Bread , Roast Beef. more...
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3424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 9 hours, Driving - 7 hours and 30 minutes, Sleeping - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 4 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 1.6 kg a Week
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NosureImthereyet's Weight History
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