Weigh In record (no journal entry) for 02 May 2023
|
77.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 88.02g | Prot: 206.97g | Carbs: 68.15g.
Breakfast: Kokt Ägg. Lunch: Nyhléns Hugosons Karre Bfr Kryddad. Dinner: Norrmejerier Laktosfri Lättmjölk, Nyhléns Hugosons Karre Bfr Kryddad. Snacks/Other: Barebells Protein Bar Creamy Crisp, XLNT EAA, Kaffe, Norrmejerier Laktosfri Lättmjölk, Kasein Kladdkaka, Mild och Syrlig Ost 10%, Östras Bröd Sportbröd, Light, Rökt Skinka. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesper Gustavsson's Weight History
|