Weigh In record (no journal entry) for 02 May 2023
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.68g | Prot: 105.94g | Carbs: 71.15g.
Breakfast: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Calabacín, Cebollas. Dinner: Mantequilla de Maní, Cacao en Polvo, Maca, Clara de Huevo, Huevo (Entero), Hojuelas de Avena, Skyr Yogurt, UN Nitro Whey, Leche de Soja (Fortificada con Calcio). Snacks/Other: Huevo (Entero), Apio, Zanahoria, Zumo de Limón. more...
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Losing 3.5 kg a Week
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