Weigh In record (no journal entry) for 02 May 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 111.63g | Prot: 190.42g | Carbs: 172.24g.
Breakfast: Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Multi-Mineral. Lunch: Nahrungsergänzungsmittel Multivitamin, Erdnüsse, Rote Beete, Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Merlot, Saint Albray Französischer Weichkäse, Ei, Olivenöl, Edeka Bio Reiswaffeln Natur, Grafschafter Goldsaft, Gut & Günstig Speise Quark 20% Fett, Multi-Mineral. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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Losing 2.8 kg a Week
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