Weigh In record (no journal entry) for 02 May 2023
|
106.3 kg
Lost so far: 6.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 84.98g | Prot: 100.67g | Carbs: 79.81g.
Breakfast: Kaffee mit Milch. Lunch: Rührei, Vivera Veganer Speck aus Soja-Eiweiß, Gurke (Geschält), Knoblauch, Elinas Joghurt Natur 0,1% Fett. Dinner: Rührei, Blumenkohl. Snacks/Other: Walnüsse, Elinas Joghurt Natur 0,1% Fett. more...
|
|
2980 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|