Weigh In record (no journal entry) for 02 May 2023
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82.9 kg
Lost so far: 3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.28g | Prot: 104.82g | Carbs: 166.07g.
Breakfast: Red Bull Red Bull Sugarfree, Veganz Protein Choc Bar White Almond Crisp, Nöm Pro 35 Protein Banane. Lunch: Banane, Power System High Protein Bar. Dinner: Butter, Gartengold Cremespinat, Ei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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