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Yuuukkk semangaatt yuukk kembali kesetelan pabrik 😂
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75 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.28g | Prot: 55.13g | Carbs: 188.43g.
Breakfast: Dimsum, Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar. Lunch: Petai, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Madu, Safiya Chia Seed, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Snacks/Other: Lidah Kucing, Kastengel, Putri Salju, Rempeyek, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.7 kg a Week
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permataasariii's Weight History
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