Weigh In record (no journal entry) for 31 January 2015
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2976 kcal
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Fat: 115.70g | Prot: 101.45g | Carbs: 375.70g.
Lunch: Kraft Macaroni & Cheese (Light Prep). Dinner: Schweppes Citrus (Lata), Subway Frango Bacon Ranch. Snacks/Other: Kibon Sorvete de Chocolate, Rei do Mate Mate Sabor Natural, Aviação Doce de Leite Pastoso, Aurora Linguiça Toscana, Casa do Pão de Queijo Pão de Queijo, Sodiê Delícia de Leite II. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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