Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Keep rolling
Journal
30 Apr 23
Keep rolling's Journal, 30 Apr 23
Keep rolling's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2023
92.5 kg
Lost so far:
0.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1569 kcal
Fat: 63.50g | Prot: 42.28g | Carbs: 205.60g.
Breakfast:
Dr. Oetker Kwarktaart Naturel, Aardbeien.
Lunch:
De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Banaan, AH 100% Pindakaas Naturel, AH Rijstwafels.
Dinner:
AH Kruidenboter Stokbrood.
Snacks/Other:
Kiwi.
more...
1020 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Keep rolling's Weight History
View Complete History