KlausR's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

75.3 kg Lost so far: 6.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

585 kcal

Fat: 11.84g | Prot: 37.17g | Carbs: 74.87g. Breakfast: Scheibletten, Harry Körner Balance Mehrkorn Toastbrötchen, Kaffee mit Milch. Lunch: K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Hähnchenbrustfilet, Uncle Ben's Express Basmati-Reis, Asia Spezialitäten Wok China Gemüse. more...

2559 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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KlausR's Journal, 02 May 23

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KlausR's Weight History