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mulai lagi yuk.. abis lahiran badan makin melebar :(
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.14g | Prot: 72.24g | Carbs: 138.97g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Kerupuk Putih, Tumis Buncis, Satu Porsi Sayur Campur Tumis, Ayam Woku, Nasi Putih. Dinner: Bakso Daging Sapi, Ceker, Pepes Tahu. more...
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Gaining 0.2 kg a Week
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