Weigh In record (no journal entry) for 02 May 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 133.45g | Prot: 139.17g | Carbs: 305.73g.
Breakfast: Everyday Havermout, Boni Zachte Dadels, Callebaut Dark Callets, XXL Nutrition Perfect Whey Protein. Lunch: Calve Pindakaas, Meergranenbrood, Materne Aardbeien Confituur. Dinner: Burger King Double Whopper, Burger King Frites (Medium), Burger King Cheeseburger. more...
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3017 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sitting - 7 hours. more...
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steady weight
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W.Motivate's Weight History
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