Weigh In record (no journal entry) for 02 May 2023
|
85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3013 kcal
|
Fat: 133.45g | Prot: 139.17g | Carbs: 305.73g.
Breakfast: Everyday Havermout, Boni Zachte Dadels, Callebaut Dark Callets, XXL Nutrition Perfect Whey Protein. Lunch: Calve Pindakaas, Meergranenbrood, Materne Aardbeien Confituur. Dinner: Burger King Double Whopper, Burger King Frites (Medium), Burger King Cheeseburger. more...
|
|
3017 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W.Motivate's Weight History
|