Weigh In record (no journal entry) for 02 May 2023
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 18.42g | Prot: 57.33g | Carbs: 54.10g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Netto Frischkäsezubereitung, Zero Pasta Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei, Ferrero Schokobons. more...
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Gaining 3.5 kg a Week
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