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ezeaiki
Journal
01 May 23
ezeaiki's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
73 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
1247 kcal
Fat: 44.05g | Prot: 47.84g | Carbs: 167.31g.
Breakfast:
Coca-Cola Coca-Cola, Azúcar, Aros de Cebolla (Rebozados y Fritos), Arroz Blanco.
Lunch:
Lentejas Cocidas, Granja del Sol Filetes de Merluza Rebozados.
Dinner:
Gaona Star Tostadas con Gluten sin Sal.
more...
1939 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ezeaiki's Weight History
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