Weigh In record (no journal entry) for 01 May 2023
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76.0 kg
Lost so far: 17.0 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 17.44g | Prot: 172.96g | Carbs: 178.92g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Bananas. Second Breakfast: Shirakiku Roasted Soybean Flour, Now Foods Psyllium Husk Powder. Lunch: Skinless Chicken Breast, Japanese Sweet Potato, Dole Shredded Carrots. Afternoon Tea: Premier Nutrition High Protein Shake - Chocolate. Dinner: Frieda's Daikon, Dole Shredded Carrots, Japanese Sweet Potato, Skinless Chicken Breast. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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Losing 0.3 kg a Week
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Namio831's Weight History
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