Weigh In record (no journal entry) for 02 May 2023
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65 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 42.14g | Prot: 75.58g | Carbs: 227.53g.
Breakfast: Nasi Putih. Lunch: Jagung Rebus, Mentimun (Kupas), Terung. Dinner: Nasi Putih. Snacks/Other: Tape Ketan Hitam, Jagung Rebus, Kerang, Telur Rebus. more...
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Gaining 0.3 kg a Week
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malifrizky1512's Weight History
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