Weigh In record (no journal entry) for 02 May 2023
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63.1 kg
Lost so far: 15.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.08g | Prot: 91.75g | Carbs: 142.50g.
Breakfast: Muscle First Pro Collafit, Oriflakes Sereal Umbi Garut. Lunch: Icelrooms Fried Dory Curry Rice. Dinner: The Protein Works Whey Protein (Chocolate Silk), Chicken Salted Egg. Snacks/Other: Muscle First Pro Collafit, L-Men Protein Bar, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Avocado Coffee, Nescafe Classic. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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