nset11's Journal, 02 May 23

Weigh In record (no journal entry) for 02 May 2023
63.0 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:
2200 kcal Fat: 56.10g | Prot: 169.00g | Carbs: 276.55g.   Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal, Bakalland BA! Crunchy Muesli 5 Forest Fruits & Honey, Puro Isopro WPI Whey Isolate Choco Eclairs, Honey . Lunch: Evolene Evobar, Subway 6" Italian BMT. Dinner: Subway 6” Steak & Cheese. Snacks/Other: Greenfields Low Fat Milk, Puro Isopro WPI Whey Isolate Choco Eclairs, Berries, Mango, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Puro Isopro WPI Whey Isolate Choco Eclairs, Cilembu Ubi Madu. more...
2399 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Comments 
ehh ada yg turun..tolong di spill makan nya apa ya kak? 
01 May 23 by member: bluerosie
sering sering ke shell buat isi angin , belom body measurements tar aja minggu 😜 
01 May 23 by member: nset11
baru ngeh, timbangan turun tapi bf naik lumayan 🥹😵‍💫 sekarang 18.6 🫢🤣🤣 
01 May 23 by member: nset11
Anda diet 😜😜😜 
02 May 23 by member: vie_liu
tentu saja! 
02 May 23 by member: nset11
Yaa yaa yaaa 😜😜😜 biar makin singsettttt ⏳⏳⏳ 
02 May 23 by member: vie_liu
Kebanyakan angin nti meledak pas kena panas..roti sobek luruh jd lemak yaa🤣😂🤣😂..gpp lucu kan jd gemoy  
02 May 23 by member: bluerosie
pasti habis boker... 
02 May 23 by member: andrey andrian
ni roti sobek kebanyakan topping 🤣🤣 
02 May 23 by member: nset11
salah bang andrey, boker biasa 1 kg 🤣 
02 May 23 by member: nset11
brarti boker nya belum seutuh nya...hahhaha 
02 May 23 by member: andrey andrian
cieee yg lagi diet 
02 May 23 by member: emmajeferson
roti sobek polos itu ga disukai org..yg laku mah roti boy dobel topping luar dlm🤣🤣🤣 
02 May 23 by member: bluerosie
@blue, klo aku lebih suka donat🤤🤤🤤 
02 May 23 by member: emmajeferson
Hobby nimbang🤪 
02 May 23 by member: nia-nai
sayang timbangan mahal 🏃‍♂️🏃‍♂️🤣 
02 May 23 by member: nset11
wkwkwkwkkkk🤣🤣🤣🤣 pinjam timbangan mahalnya 
02 May 23 by member: nia-nai

     
 

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nset11's Weight History


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