Weigh In record (no journal entry) for 02 May 2023
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.05g | Prot: 52.66g | Carbs: 135.21g.
Lunch: Sawi Putih, Tempe Goreng, Sate Taichan, Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Tempe Orek, Nasi Putih, Putih Telur Matang. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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chagiita's Weight History
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