Weigh In record (no journal entry) for 31 January 2015
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1169 kcal
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Fat: 38.76g | Prot: 54.86g | Carbs: 129.05g.
Breakfast: AH Magere Melk, AH Gemberjam, Bolletje Meergranen Beschuit. Lunch: Bruine Boterham, Hardgekookt Ei, Sinaasappelen. Dinner: Walnoten, Italiaanse Salade Dressing (Vetvrij), Indiaas Naanbrood, Peren, Geitenkaas, AH Rauwe Ham, AH Rucola. Snacks/Other: Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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Belinda50's Weight History
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