quesialobo's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

76.5 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1492 kcal

Fat: 49.93g | Prot: 60.57g | Carbs: 199.27g. Lunch: Farofa, Feijão Tropeiro, Macarrão Fresco (Cozido), Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pizza de Calabresa, Pizza de Frango com Catupiry. more...

2414 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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quesialobo's Weight History

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quesialobo's Journal, 29 Apr 23

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quesialobo's Weight History