Weigh In record (no journal entry) for 01 May 2023
|
75.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 54.19g | Prot: 68.78g | Carbs: 141.73g.
Lunch: Ovo Frito, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Macarrão. Snacks/Other: Café com Açúcar, Misto Quente. more...
|
|
2580 kcal
|
Exercise:
Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quesialobo's Weight History
|