Weigh In record (no journal entry) for 31 January 2015
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78.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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3271 kcal
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Fat: 78.13g | Prot: 99.80g | Carbs: 321.20g.
Breakfast: Aldi Kochschinken, Nutella Nutella, Frisch Gepresster Orangensaft, Gekochtes Ei, Crefée Frischer Knoblauch , Crefée Französische Kräuter , Dulano Hähnchenbrust Classic , Grafschafter Baguette-Brötchen (50g). Lunch: Salami, Milfina Butter, Gut & Günstig Weizenbrötchen. Dinner: Großer Hamburger. Snacks/Other: Beck's Bier (500 ml). more...
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2974 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, S - 15 minutes, Driving - 6 hours. more...
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steady weight
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