Weigh In record (no journal entry) for 31 January 2015
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93.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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3804 kcal
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Fat: 106.76g | Prot: 178.25g | Carbs: 240.35g.
Breakfast: Caffè Espresso, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Gelato, Pesce Spada, Gamberi, Picard Polpo con Patate, Eglefino al Forno Impanato o in Pastella, Prosecco. Snacks/Other: Prosecco, Birra, Montenegro Amaro. more...
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2960 kcal
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Exercise:
Sauna - 25 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Driving - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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