нета[154]'s Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

39.9 kg Lost so far: 5.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

460 kcal

Fat: 23.17g | Prot: 14.84g | Carbs: 48.10g. Breakfast: Пятерочка Слойка Дрожжевая с Вишней. Lunch: Борщ. Dinner: Кефир 2,5%. more...

1775 kcal

Exercise: Hiking - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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нета[154]'s Journal, 01 May 23

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нета[154]'s Weight History